Started by Dr. Dread, June 12, 2009, 10:16:17 AM
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Quote from: k a rl h e nn i ng on November 02, 2018, 03:23:44 AMThis is a challenging season; of course, the office was awash with leftover Hallowe'en candy yesterday. I won't say that I exerted the superhuman effort needed to shun it, entirely, and throughout the day . . . but I did only take two genuinely tiny "Mars Minis," whose calories I dutifully logged in My Fitness Pal and made part of the plan . . . .So, this morning, inching down: 215.4 (a new low)
Quote from: k a rl h e nn i ng on November 04, 2018, 03:09:17 AMCheers!And, I met my temporary goal this morning: 214.0Thanksgiving is still a couple of weeks away, so let me dream large yet, and I'll set 205 as the fresh goal.
Quote from: 2dogs on November 09, 2018, 08:32:21 PMWhen you get as low as you can, try and find what you can eat long term to stay there.
Quote from: k a rl h e nn i ng on December 29, 2018, 09:01:01 AMToday was the first occasion I had to step on scale since my stroke. I presently weigh 193.8#
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