Fat Enders

[karlhenning]

Outstanding, Brian!

[ibanezmonster]

Yep, very nice job, Brian. Now you're even lighter than me. 

[Mn Dave]

I have never gained weight on steak. Truth.

I am still maintaining at 199 pounds. I will make it back down to my target of 197 but am taking my time as bumping under 200 was always the goal.

[karlhenning]

Bravo, laddie!

I'll make an effort to bring down the weight a bit this summer.

[Mn Dave]

Bravo, laddie!

I'll make an effort to bring down the weight a bit this summer.

Great! And thanks.

[Mn Dave]

Just got my blood test results back and thanks to losing all this weight I no longer have to take pills to lower my cholesterol.  0:)

Hope this provides some incentive for those who need it.

[Bogey]

Just got my blood test results back and thanks to losing all this weight I no longer have to take pills to lower my cholesterol.  0:)

Hope this provides some incentive for those who need it.

Indeed....I do not work out to look good anymore, but rather my main goal is to keep my cholesterol down and hopefully not ever worry about type 2 diabetes while enjoying a "not so good for you meal" every once in a great while.

[Brian]

January 2010: 183
May 2010: 173
August 2010: 166
15 September, 2010: 163
6 November, 2010: 158.5
20 February, 2011: 146

Weighing in at 156 now. I'm back in this game, folks. 

[karlhenning]

Nicely done!

Myself, I've gotten into a good routine of taking an hour's walk around the pond four times a week, or more.

[karlhenning]

Bravo, laddie!

I'll make an effort to bring down the weight a bit this summer.

Some success, I think. I've a check-up next week, I'll see what the data points are then.

[karlhenning]

Just got my blood test results back and thanks to losing all this weight I no longer have to take pills to lower my cholesterol.  0:)

Hope this provides some incentive for those who need it.

Outstanding! That's where I should like to trend.

Think I'd better buy scales . . . at the point where I want to keep track, just had a physical and am pretty much where I was 14 months ago.  Time to get serious about loss.

True to my intent, though, I have indeed been walking more, and regularly.  I suppose keeping tighter rein on the diet must be next.

[karlhenning]

. . . I prefer regular (weekly) monitoring, so I vote for your acquiring a scale.  I like frequent reinforcement that I am still moving in the right direction, or timely warning if I am moving in the wrong direction.

Finally got a scale, myself. It must have arrived 25 Sep. With some fluctuation (maybe it's New Toy Syndrome, but I've enjoyed taking daily readings) in between, the trend has been good: my weight on 26 Sep was 230, and this morning, 225.

[Mn Dave]

Ye gods! Have backslided a bit. Am 207.5 and want to bump below 200.

So, the thread is back!!

[Mn Dave]

300 calories/2 miles on the treadmill today.  0:)

[karlhenning]

Good job! I'd race you to 200, only you must win, since you've already been there! : )

[Mn Dave]

Ha!

206 this morning.

[Mn Dave]

Still 206.   

[karlhenning]

I'm in a holding pattern, likewise.

[Mn Dave]

I'm not trying hard enough. 

[karlhenning]

Ditto, but then, I'm going to the doc for a procedure Wednesday, and this is of necessity throwing my diet. If I can get out for a walk after taking a mechanic for a drive in the car I will.