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Fat Enders

Started by Dr. Dread, June 12, 2009, 10:16:17 AM

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PaulR

#1320
February 01, 2013, 05:19:20 AM
Gained a few pounds back :( 264lbs

Karl Henning

#1321
February 01, 2013, 06:45:37 AM
Quote from: PaulR on February 01, 2013, 05:19:20 AM
Gained a few pounds back :( 264lbs

Quote from: DavidRoss on February 01, 2013, 05:08:26 AM
My day-to-day fluctuations are insignificant; what counts is the long haul.

Over the course of months, with weekly weigh-ins, I sometimes have one or two disappointing weeks (even three). If I don't let those trivial fluctuations discourage me but stick to my healthy eating plan, I resume heading in the desired direction.

Indeed, Dave!
Karl Henning, Ph.D.
Composer & Clarinetist
Boston MA
http://www.karlhenning.com/
[Matisse] was interested neither in fending off opposition,
nor in competing for the favor of wayward friends.
His only competition was with himself. — Françoise Gilot

Bogey

#1322
February 01, 2013, 03:44:43 PM
Quote from: DavidRoss on February 01, 2013, 05:08:26 AM
My day-to-day fluctuations are insignificant; what counts is the long haul.

Over the course of months, with weekly weigh-ins, I sometimes have one or two disappointing weeks (even three). If I don't let those trivial fluctuations discourage me but stick to my healthy eating plan, I resume heading in the desired direction.

AND, you can also add into the fact that even if you have some bad weeks, what would they look like if you had not been watching what you eat.
There will never be another era like the Golden Age of Hollywood.  We didn't know how to blow up buildings then so we had no choice but to tell great stories with great characters.-Ben Mankiewicz

DavidRoss

#1323
February 01, 2013, 08:50:20 PM
Quote from: Bogey on February 01, 2013, 03:44:43 PM
AND, you can also add into the fact that even if you have some bad weeks, what would they look like if you had not been watching what you eat.

;D Just give me a couple of apple fritters for a midmorning snack and a pint of Cherry Garcia at night and I'll bet I can consistently pack on at least five pounds per week!
"Maybe the problem most of you have ... is that you're not listening to Barbirolli." ~Sarge

"The problem with socialism is that sooner or later you run out of other people's money." ~Margaret Thatcher

Karl Henning

#1324
February 02, 2013, 04:26:50 AM
Hah!

Good morning, gents!

I had a good exercise day Thursday, but it was (just borderline) baddish, w/r/t calorie consumption. Yesterday was skimpy, exercise-wise, but my food intake was considerably below my caloric allowance. This morning, I weighed in at 240.6, which is about 5lb. down from the start of the year. Huzzah!
Karl Henning, Ph.D.
Composer & Clarinetist
Boston MA
http://www.karlhenning.com/
[Matisse] was interested neither in fending off opposition,
nor in competing for the favor of wayward friends.
His only competition was with himself. — Françoise Gilot

PaulR

#1325
February 02, 2013, 06:28:12 AM
Down to a better 263 this morning!

Bogey

#1326
February 02, 2013, 06:40:41 AM
I spiked back up to 222....two weeks of regular exercise and 1800 cal/day diet (with a bit a of focus on carb cutting) and I am down to 215 today.
There will never be another era like the Golden Age of Hollywood.  We didn't know how to blow up buildings then so we had no choice but to tell great stories with great characters.-Ben Mankiewicz

Karl Henning

#1327
February 03, 2013, 04:43:29 AM
242.0 this morning.
Karl Henning, Ph.D.
Composer & Clarinetist
Boston MA
http://www.karlhenning.com/
[Matisse] was interested neither in fending off opposition,
nor in competing for the favor of wayward friends.
His only competition was with himself. — Françoise Gilot

DavidRoss

#1328
February 03, 2013, 08:22:30 AM
Super Bowl Sunday, America's biggest national religious celebration. I'll watch because I've seen all of Stanford's San Francisco's previous Super Bowls and expect them to make it 6 for 6 today.

However ... we're having some HD-less friends over who want to watch on a big screen and my wife thinks that good hosts provide plenty of food, so I expect to bust a gut this afternoon. Guess I'll get back on the diet wagon tomorrow.  ;)  :laugh:

Hmmm ... we seem to have a new smiley assortment.  :o  :-\
"Maybe the problem most of you have ... is that you're not listening to Barbirolli." ~Sarge

"The problem with socialism is that sooner or later you run out of other people's money." ~Margaret Thatcher

Bogey

#1329
February 03, 2013, 09:11:11 AM
Quote from: DavidRoss on February 03, 2013, 08:22:30 AM
Super Bowl Sunday, America's biggest national religious celebration. I'll watch because I've seen all of Stanford's San Francisco's previous Super Bowls and expect them to make it 6 for 6 today.

However ... we're having some HD-less friends over who want to watch on a big screen and my wife thinks that good hosts provide plenty of food, so I expect to bust a gut this afternoon. Guess I'll get back on the diet wagon tomorrow.  ;)  :laugh:

Hmmm ... we seem to have a new smiley assortment.  :o  :-\

:D

Remember, our goal is to not get type 2 diabetes (or curtail it) and put our socks on and not needing to catch our breath.  Let the youngins' work on taking their shirts off in the summer, so enjoy the treats and conversation, my friend. :)
There will never be another era like the Golden Age of Hollywood.  We didn't know how to blow up buildings then so we had no choice but to tell great stories with great characters.-Ben Mankiewicz

drogulus

#1330
February 05, 2013, 09:20:28 PM

     I saw Chris Christie eating a donut on Letterman, history in the making.
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Mullvad 14.5.8

Karl Henning

#1331
February 06, 2013, 02:13:24 AM
This morning: 242.0
Karl Henning, Ph.D.
Composer & Clarinetist
Boston MA
http://www.karlhenning.com/
[Matisse] was interested neither in fending off opposition,
nor in competing for the favor of wayward friends.
His only competition was with himself. — Françoise Gilot

PaulR

#1332
February 06, 2013, 04:56:09 AM
down to 262 lbs.  Can't wait to be down in the 250s

DavidRoss

#1333
February 06, 2013, 08:24:36 AM
Quote from: Bogey on February 03, 2013, 09:11:11 AM
Remember, our goal is to not get type 2 diabetes (or curtail it) and put our socks on and not needing to catch our breath.  Let the youngins' work on taking their shirts off in the summer, so enjoy the treats and conversation, my friend. :)
I'm all for putting my socks on without huffing and puffing and busting a gut, Bill. But I'm also all for being sixty and sexy!
"Maybe the problem most of you have ... is that you're not listening to Barbirolli." ~Sarge

"The problem with socialism is that sooner or later you run out of other people's money." ~Margaret Thatcher

Karl Henning

#1334
February 08, 2013, 04:33:15 AM
This morning: 241.4

Woo-hoo!
Karl Henning, Ph.D.
Composer & Clarinetist
Boston MA
http://www.karlhenning.com/
[Matisse] was interested neither in fending off opposition,
nor in competing for the favor of wayward friends.
His only competition was with himself. — Françoise Gilot

PaulR

#1335
February 08, 2013, 05:21:43 AM
Stuck at 262.2 lbs.  Still, 5 lbs lighter than when  I started keeping track  8)

Karl Henning

#1336
February 08, 2013, 05:24:22 AM
Keep at it, Paul, don't let these apparent "landings" faze you.

Anyway, I am so pleased at even this marginal improvement in January/February, I am jazzed at the thought of progress to be made when the weather is clement!
Karl Henning, Ph.D.
Composer & Clarinetist
Boston MA
http://www.karlhenning.com/
[Matisse] was interested neither in fending off opposition,
nor in competing for the favor of wayward friends.
His only competition was with himself. — Françoise Gilot

The Six

#1337
February 08, 2013, 03:18:24 PM Last Edit: February 08, 2013, 03:21:27 PM by The Six

Papy Oli

#1338
February 09, 2013, 02:17:31 AM
Quote from: Papy Oli on January 26, 2013, 04:25:02 AM
Might as well check-in here.   0:)

I have started at 111 kilos on Christmas week, down to 106.9 kilos today. That's 244.7 down to 235.6 in your money in one month. Target is to lose another stone to get under the 100 kilos / 220 pounds.

106.1 this morning (233.9). Back on good track after a slight increase last week-end  :)
Olivier

PaulR

#1339
February 18, 2013, 04:20:33 AM Last Edit: February 18, 2013, 05:09:07 AM by PaulR
With the help of myfitnesspal, down to 260.6!  About 7 lbs lighter than when I started.
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