Fat Enders

Papy Oli · March 16, 2013, 02:36:55 AM

Quote from: Papy Oli on March 10, 2013, 04:21:28 AM
Little bit down to 105.4 kg / 232.3 yesterday (-12.4 pounds so far) after 3 weeks without any change around 106kg.

104.3 kg / 229.9 this morning.

One stone and a bit lost in slightly less than 3 months ! quite chuffed by the steady progress !!

Karl Henning · March 16, 2013, 05:16:39 AM

Excellent!

PaulR · March 18, 2013, 05:38:52 AM

255.8 lbs Monday check in. Not quite the 2-3 lbs I was looking for....but it's still a pound

Karl Henning · March 18, 2013, 05:39:08 AM

This morning: 239.8 . . . not giving up the battle!

Karl Henning · March 18, 2013, 08:57:35 AM

Quote from: karlhenning on March 18, 2013, 05:39:08 AM
This morning: 239.8 . . . not giving up the battle!

Considering that we had a cake for St Patrick's Day, and that (exceedingly concentrated upon composition) I had an entirely sedentary weekend, I count myself lucky to see that 3 there!

Just back from climbing 23 flights of stairs.

PaulR · March 18, 2013, 10:06:41 AM

Quote from: karlhenning on March 18, 2013, 08:57:35 AM
Considering that we had a cake for St Patrick's Day, and that (exceedingly concentrated upon composition) I had an entirely sedentary weekend, I count myself lucky to see that 3 there!

Just back from climbing 23 flights of stairs.

Luck of the Irish?

After weight machines, and 45 minutes worth of the elliptical (688 calories burnt!)....257.8. I hate Mondays/Wednesdays/Fridays....

Karl Henning · March 18, 2013, 10:15:00 AM

Or, I burn more calories by composing than I imagined possible ; )

Courage!

PaulR · March 18, 2013, 12:16:02 PM

Ultimate exercise...stairs+composing?

Karl Henning · March 19, 2013, 01:59:36 AM

Well, the stairs and better dietary discipline (nor did I suffer at all yesterday) yielded results. This morning: 237.2, a return to the low point briefly glanced upon earlier.

And it looks like a little more snow-removal exertion is in my immediate future . . . .

PaulR · March 19, 2013, 05:39:52 AM

Woke up to 254.6 lbs

Karl Henning · March 19, 2013, 05:46:41 AM

Hey, that's a bit of all right!

Karl Henning · March 19, 2013, 03:52:54 PM

Climbed 23 floors again to-day.

PaulR · March 20, 2013, 05:17:09 AM

.4lbs down! 254.2 lbs this morning.

Karl Henning · March 21, 2013, 04:09:09 AM

This morning 239.8, something of a holding pattern. Should probably go for a walk this evening.

Karl Henning · March 22, 2013, 02:18:46 AM

I missed the walk (went to see an IMAX movie with the family, a very nice outing); and generally I felt that I was "off the wagon," dietarily. So this morning's 239.8 comes as something of a pleasant surprise. A new day!

Karl Henning · March 23, 2013, 02:53:43 AM

This morning: 237.6.

A couple of errands this morning, but either in their midst, or directly I come back from the Museum, a walk is in order.

Karl Henning · March 23, 2013, 05:39:22 AM

Just back from a hour's walk, and: 236.8.

A new low. I like this!

Karl Henning · March 24, 2013, 04:04:41 AM

Another, shorter walk yestereve, and this morning: 236.8.

PaulR · March 25, 2013, 05:18:38 AM

Monday check in: 253.4 lbs. 2.4 lbs down from Monday. 14 lbs since I started.

Karl Henning · March 25, 2013, 05:22:01 AM

Good job!