Started by Dr. Dread, June 12, 2009, 10:16:17 AM
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Quote from: steve ridgway on March 13, 2022, 10:43:09 PMAh all those over bred grass seeds that people never evolved to eat. You may be pleased to hear though that age in itself is not a problem - I will be 60 at the weekend.
Quote from: Jo498 on March 14, 2022, 12:24:57 AMPeople did evolve during the last 6000 years... I think the blaming on grains is mostly a fad although lowering carbs (esp. highly processed carbs) seems to work for many people.Your lifestyle does sound reasonably healthy, Mookafalas and I am in no way an expert. The main things I could think of are further reducing carbs (esp. anything sweet and alcohol), increase fibre and protein and add some higher intensity and/or strength exercise to the low intensity cardio. Unfortunately, there are some hereditary or other factors we can't do anything about. I have never smoked, drank very moderately, if at all, was mostly normal weight and reasonably fit (a few years slightly overweight, around 26-27 BMI) and I have had a hereditary problem with gout attacks since my early thirties and a (mild, manageable) coronary heart condition since my late 40s, so I have to take 5 different pills every day...
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