Fat Enders

[springrite]

I have reduced my goal weight to 195. 

Good for you! Congrats!

Now you weigh not much more than me plus Kimi. (Of course, our total will be on the rise ...)

[MN Dave]

Good for you! Congrats!

Now you weigh not much more than me plus Kimi. (Of course, our total will be on the rise ...)

Thanks, sir.

I will probably bobble between 190 and 195 after I reach my goal.

[springrite]

Thanks, sir.

I will probably bobble between 190 and 195 after I reach my goal.

I think you'd bobble between 185 and 190. 

[MN Dave]

I think you'd bobble between 185 and 190. 

?

[springrite]

?

I have more faith in you, my friend! (5 lbs worth more)

[MN Dave]

I have more faith in you, my friend! (5 lbs worth more)

Oh my. I've already reduced it today from 205. 

[MN Dave]

I think you'd bobble between 185 and 190. 

Okay, I will do this. 

[karlhenning]

Dave, you da man!

Saw my doctor yesterday, and she wants my weight in the 190s.  I weighed in at 250 yesterday, so there is some long-term weight loss in my future.

[MN Dave]

You've come to the right thread.  0:)

[arkiv]

Unemployment in some countries is a great fat ender.

[MN Dave]

216 

214.5 

[karlhenning]

I'm taking another hour's walk when I get home from the Museum.

[MN Dave]

Cool. I just got back from one myself.

[karlhenning]

I can get into this walk as a steady thing;  I'm finding that it actually regulates my appetite somewhat.  During the week, I'll probably need to do the walking directly on getting back from the office.

[MN Dave]

I can get into this walk as a steady thing;  I'm finding that it actually regulates my appetite somewhat.  During the week, I'll probably need to do the walking directly on getting back from the office.

That's what I do, Tuesday through Thursday. I take Mondays and Fridays off and work out a little longer on the weekends.

[karlhenning]

My off-days will be more an impromptu matter (there are passing thundershowers forecast for today, so this evening may wind up a miss).

My doc didn't absolutely say I should shed 50#, but that was an estimate.  She wants me at a size 36 waist, and I am 38-40-ish.  I don't think I shall see 36 this year, but I am game to trend thither.

[Bogey]

Dave, do mind taking a bit of time and giving us a thumbnail of your week for workouts and diet?

[MN Dave]

Dave, do mind taking a bit of time and giving us a thumbnail of your week for workouts and diet?

No change in what I eat, just how much. I eat the amount of calories indicated by the LoseIt! app on my iPhone. Right now it's 1,864. I'm supposed to subtract calories for working out, but I don't.

Five days a week (Su, Tu, We, Th, Sa), I take a walk or jog. A little under an hour on weekdays (walking) and a bit longer on weekends. You should try to walk 10,000 steps a day, but I rarely do that much on Mondays and Fridays, which are my "days off." Though I do try to get in as many steps as possible in the course of a non-workout day.

[Bogey]

No change in what I eat, just how much. I eat the amount of calories indicated by the LoseIt! app on my iPhone. Right now it's 1,864. I'm supposed to subtract calories for working out, but I don't.

Five days a week (Su, Tu, We, Th, Sa), I take a walk or jog. A little under an hour on weekdays (walking) and a bit longer on weekends. You should try to walk 10,000 steps a day, but I rarely do that much on Mondays and Fridays, which are my "days off." Though I do try to get in as many steps as possible in the course of a non-workout day.

So, today so far:

Two cups of coffee with a bit of half and half 70
half cup of raw almonds 340
three strawberries 40 or so
Gatorade 50
Naked Protein Drink 440

940 calories today so far.  Wow, they add up quickly.

[MN Dave]

On the last hole in my belt. Will need a new one soon.